Yes, I know we should be tapering the week before the Elephant epic. I know it will do the race no good to do a long and hard training the week before. However, the people joining the training have no chance to win the epic anyway (hence no intention to try) and it is just great fun to do a long ride in the escarpment!! We all just go to bed really early for the rest of the week, wear our compression socks every day and pray for a quick recovery.
This loop is focused on making kilometers and is therefore a mixture of jeep tracks and single-tracks with only two long hills. Having said that, these hills named “That’s what she said” (long and steep) and “the creeper” (long and rocky) are very challenging. There’s only a few of us able to ride them all the way. The views from “That’s what she said” are very rewarding and it’s downhill is one of the better ones of the escarpment…
Craig, Martijn, Hubert
Length 72 km
Difficulty: moderate/tough (length!)
Starting point: Alain’s place ( 15°29’11 South, 28°26’25 East)
Epic training (to get this file on to your PC, right-click on the link and select Save As…)